![]() They may also contain some amount of caffeine but not high as that in many of the energy drinks. Soda, on the other hand, is a non-alcoholic beverage that is carbonated and contains natural or artificial flavourings, sweeteners, edible acids, and sometimes, juice. Additionally, they also contain guarana, ginseng, and taurine, ingredients that you will not find in a soda. Energy drinks vs soda: What’s the difference?Įnergy drinks are beverages that contain large amounts of caffeine, usually (but not always) sugar and B group vitamins. People often use these words interchangeably and even consume them that way.īut these two are not the same and it’s high time we know the real facts about energy drinks and soda rather than trusting the myths. Right?Įnergy drink and soda are two products that are surprisingly considered as one. Here are more tips on how to brew healthier coffee and steep healthier tea.Imagine yourself all sweaty and tired in that scorching heat out there and suddenly you get a heads up with a can of refreshing soda!Įven the thought of it relieves you completely! Soda is the ultimate call for a boost in energy and fueling up your fluid and electrolyte stores.īut wait! Isn’t that supposed to be an ‘energy drink’ then? Boosting energy, fueling up lost fluid stores, and making you feel refreshed! An energy drink is what we look for to gear ourselves up. (Bad news for lovers of Jager Bombs.)įor a safe caffeine jolt, Richter recommends coffee or tea-but skip the sugar and heavy cream. “Energy drinks, however, seem to affect the body differently.”Ĭracking open an energy drink on the reg is associated with increased blood pressure and heart activity, and the risks increase if you drink them quickly, frequently, or with alcohol. “It’s generally recognized that consuming 400 milligrams of caffeine a day-which is about four cups of coffee- is safe,” says Richter. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter. A 2014 study in Diabetes Care found that drinking two 16-ounce sugary drinks a day-a habit that’s particularly common among boys aged 12 to 19-led to symptoms of diabetes and fatty liver.īut sugar isn’t the only thing to worry about, and that’s what makes energy drinks potentially worse than soda. empty calories!) in Americans’ diets, according to the Centers for Disease Control and Prevention. If you think these numbers are no biggie, consider that sugar-sweetened bevs are the leading sources of added sugar (a.k.a. (Here’s what a nutritionist wants you to know about sugar.) Eight ounces of cherry cola offers a similar 30 grams of sugar and 110 calories. ![]() Rockstar, a popular energy drink, contains 29 grams of sugar and 139 calories in an eight-ounce serving. On paper, soda and energy drinks not very different. “They’re extremely high in sugar, which can lead to weight gain and tooth decay, and increase your risk of diabetes and heart disease.” “Soda and commercial energy drinks are both harmful to your health,” says Sharon Richter, RD, a nutritionist in New York City. Well, the purported benefits of energy drinks are mostly due to clever marketing. They give you energy, after all, and isn’t that the same thing, say, trail mix does? Energy drinks might seem like a better version of soda.
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